hello friends,

       in winter u will get more of green vegetables.its the best time for health conscious people.warm up your body with cardiac activity in the early morning.here are few tips for your health.

• before you go for exercise take 1 glass of warm water with lemon nd honey.nd after 1 hr go for exercise
• after exercise u may be need energy.i used to take one glass of  fresh vegetable juice which includes spinach,carrot, amla, beat root(optional,i dint take it), mint,ginger nd pinch of chat masala
• take 2-3 no. of dry fruits daily
• take salad in more qty then any other dish in lunch.its better to tkae 1400 to 1500 calaroy during the day.prepare balance manu so that u can take yummy sweet dishes also as its also necessary to take few sweet dish in the winter.ghee is necessary for the body.but it should be taken in less qty.

more tips will be on my next blog.as i m new user of blog.please co-operate me.

                                                                       bye-cya......have a nice day!!!!!!!!!